Aug 14, 2013

Muffin to Lose {week 1}

I decided to explain myself on this page, so as to keep this post short{ish}.  So, if you are interested in hearing more about my fatness and my philosophy of weight-loss as a Christian, and why I am posting weekly, and WHAT "Muffin" to lose even means... just head over to my Muffin to lose page

Hello!

This week is week one of my 90 day challenge.  
FOOD: My goal is 1500-1700 calories a day

I am not posting my weekly menu this week, because it's nothing to be proud of.  I am just eating  normal food, just trying to eat less. 

I currently want to eat 3 meals of 300-500 calories and 3 snacks of 100-200 calories.  My focus is on getting enough water, trying to limit diet soda, and eating vegetables and fruit every day.

EXERCISE:
I am doing circuit training Monday, Wednesday and Friday for 35 minutes and walking 2 miles Tuesday and Thursday with a brief circuit.

My MWF workout for this week:
Warm up: arm circles, small and large, step touch with overhead and across the front reach, jumping jacks
1 set (20) alternating side lunges with bi-cep curls
1 set (20) alternating front lunges with tri-cep extensions
1 set (15) squats with backward flies


1 set (24, 12 per side) curtsy squats with a leg lift
1 set (15) slow crunches 
1 set (30) bicycle crunches
1 set (15 slow, 15 fast) flutter kicks
1 set (20) alternating side lunges with bi-cep curls
1 set (20) alternating front lunges with tri-cep extensions
1 set (15) squats with backward flies
1 set (24, 12 per side) curtsy squats with a leg lift
1 set (15) slow crunches 
1 set (15 per side) oblique side crunches
1 set (15) raised leg crunches

Stretch

** I am not claiming to be a trainer or professional, please talk to your doctor before beginning any exercise or diet program.

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1 comment:

  1. great job! keep up the great work :-)

    ReplyDelete

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